‘The beginning of quietude is to repel the blows of the demons, because they trouble you to the depths of your heart. The end of quietude is not to fear turmoil, but to be indifferent to it’ (Saint John of the Ladder). Turmoil is a common phenomenon in our life. Untroubled people are often thought to be unfeeling, detached and inward-looking. People who become agitated, however, are deemed to have emotions. They’re people who live and strive, even if their agitation brings its own difficulties. But there’s an obvious question: what makes us agitated? In the ascetic tradition of our faith, turmoil is caused by our thoughts. These stem from other people’s attitude towards us, from doubt and worry over the future, ...


















